101 Ways To Relax And Reduce Stress

101 Ways To Relax and Reduce Stress is a book just aching to be altered. Add your creative genius to this BMJournal.

Some quick guiding lights:

1. When you are done, relist using this same Book Mooch BMJournal listing.

2. Do not alter other people’s pages including the cover.

3. Absolutely have fun with this, use any media you like to alter the book.

4. Scan your entries and upload them to http://www.bookmoochjournals.com.

5. Pop me an email through Book Mooch with your contact/mailing info. for a thank you surprise. Book Mooch id is: ljcrowefamily

When the book is full, or if you are otherwise confused about what to do with it after adding your entry, please return to Laurie Jean Crowe.

-Lauri Jean

This journal was returned to its creator and is no longer travelling.

bmj_relaxandreducestress_cover

More images:

A Little Guide to Stress-Free Living

Do you ever feel like your life is manic, crazy, stressful, hectic or out of control? Then this book is for you! This journal is a place where you can share with others what you do to de-stress. How do you relax? How do you chill out? What calms you down? How can you make your life less stressful? Does a song help? A scent? A memory? A dream? A book? Add your entry on as many pages as you like – give us all some tips on how to let go! When all pages are filled, return to BMID: renarossner. Thanks!

-Rena

Now back in circulation. (Jan 2011) and unfortunately stalled again but now recovered. (October 2012).

More images:

Pg 1, Pg 2, Pg 3